Reflections Psychotherapy and Counselling reflectionspsychotherapyandcounselling.ie Ballsbridge and Donnybrook

Reflections Psychotherapy and Counselling

Providing a professional and safe environment for people experiencing difficulties in their lives

Frances Walsh

Contact Frances for a confidential one to one consultation

(089) 426 0437

Reflections Psychotherapy and Counselling is a safe, non- judgemental service, based in Ballsbridge and Donnybrook. It is humanistic/client centred in its outlook, believing in the inherent worth and value of each person. The psychotherapy and counselling services offered integrate a variety of approaches, combining those that are most appropriate to clients’ needs and taking into account the difficulties experienced by individuals in every-day life.

In the treatment of certain issues such as Anxiety, Obsessive Compulsive Disorder, and Panic Attacks, the theoretical approach used will be mainly Cognitive Behavioural Therapy, as it is seen to be the most effective treatment for such conditions.

Some reasons why people come to therapy;

My stress and anxiety are becoming too much.
I want to improve my relationships but don’t know how!
I want to be happy.
I want to better understand myself.
I want to reach my full potential.
I want to be heard.
I have lost a loved one and I’m not coping.

Counselling or Psychotherapy?

At Reflections Psychotherapy and Counselling clients are offered both Counselling and Psychotherapy services, while the words Psychotherapy and Counselling can often be used interchangeably, there is a distinct difference…

Coping with the challenges and stresses of modern living may present problems for the individual. These difficulties may manifest in a variety of symptoms, including depression or anxiety. At Reflections Psychotherapy and Counselling clients are offered both Counselling and Psychotherapy services. While the words Psychotherapy and Counselling are often used interchangeably, there is a distinct difference in the theory and therapeutic approach.

Counselling tends to be a short-term exploration of current personal difficulties. Psychotherapy is a more long term process which enables people to understand the deeper roots of their present difficulties.

Learn more about Counselling

Learn more about Psychotherapy

Counselling & Psychotherapy approaches…

Person Centered Therapy

Person Centered psychotherapy is a non-directive, empathic approach that empowers and motivates the client in the therapeutic process. The therapy is based on Carl Rogers’s belief that every human being strives for and has the capacity to fulfill his or her own potential. Person-centered therapy, also known as Rogerian therapy, has had a tremendous impact on the field of psychotherapy and many other disciplines.

Psychosynthesis Psychotherapy

Psychosynthesis is a therapeutic approach that derives from psychoanalysis. It was developed in the early 20th century by Italian psychiatrist, Roberto Assagioli. It works from an inclusive concept of humanity – one that integrates spiritual as well psychological elements, which encourages exploration and healing therapeutically with a transpersonal/spiritual aspect.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a short-term, problem-focused form of behavioural treatment that helps people see the relationship between beliefs, thoughts, and feelings, and subsequent behaviour patterns and actions. Through CBT, people learn that their perceptions directly influence their responses to specific situations. In other words, a person’s thought process informs his or her behaviours and actions.

Reflections Psychotherapy and Counselling is committed to delivering outstanding Counselling and Psychotherapy services to the people of Dublin. Therapists have a Level 9 qualification from DCU in Integrative Psychotherapy and Counselling which is accredited by the Irish Association of Counsellors and Psychotherapists (I.A.C.P.), the Irish Association of Humanistic and Integrative Psychotherapy (I.A.H.I.P.) and the European Association for Psychotherapy (E.A.P.) naaspsychotherapy
Naas Psychotherapy & Naas Counselling http://reflectionspsychotherapyandcounselling.ie

Confidential one to one Psychotherapy and Counselling.
Provided by qualified professional psychotherapist.

Situated in the Ballsbridge and Donnybrook area.
Committed to mental health.

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